![]() Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. You are in control of what you put into the programme and therefore what you get out of it. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. Youll do a variety of workouts that will make you faster, including short and long intervals, fartlek runs, hill workouts and tempo runs. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs. Chris Bennett Nike Running Global Head Coach Learn the Running Workouts Speed Runs Building strength through speed training is vital. Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts. Whether your goal is to run your first 5K or to tackle a marathon, your personal training plan will. Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. Take your runs further with training plans on our app. ![]() And you'll run Recovery Runs that make you stronger. Nike Run Club Guided Run: 15 Minute Run or RECOVERY RUN: 15:00. Nike Run Club Guided Run: Deuces or SPEED RUN: Intervals / 5:00 Warm Up / 10 x 2:00 5K Pace / 1:00 recovery after all intervals except 4 and 8 / 2:00 recovery after intervals 4 and 8. And you'll run Speed Runs that excite you. Nike Run Club Guided Run: Stress Free Run with Headspace or RECOVERY RUN: 25:00. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. ![]() The 10K is one of the most popular distances to race in the world. 10K 6.2 Miles 18-Week Training Program Download 10-Miler 10 Miles 13-Week Training Program Download Half Marathon 13.1 Miles 19-Week Training Program Download Marathon 26.2 Miles 29-Week Training Program Download Experienced Runners Room for improvement Jeff's training programdesigned for today's busy schedulescan help you meet your goals. The 10K: Training plans for beginner and advanced runners Aug 7 min.
0 Comments
Leave a Reply. |